Nutrition

"I've been working with Holly for about 9 months. It started as treatment for an ongoing niggle in my hip and knee, but developed into a lifestyle overhaul! I am postmenopausal, I've gained weight, my hair is thinning, and I was popping supplements for everything. I needed to take charge. Holly listened, and without judgment, devised a nutrition plan that required some tough changes (no more Kenco flat whites!). Instead, I moved to one proper coffee a day, introduced more plant-based foods, nuts and seeds, and stripped back to a minimal amount of supplements. I've been sensible and focused on eating a wide range of foods, getting my macros right and then calories. I took an approach I knew I'd stick to and I feel so much better. I'm energised, less brain fog, less bloated, and feel healthy. The best thing? I'm sleeping better! My skin also looks soft and nourished! I'm no longer so concerned about immediate weight loss and hair regrowth which were my initial motivations. I know I've made excellent changes for my health and it's onwards and upwards. Holly is kind, supportive, and so knowledgeable, I'm not sure how I coped before she came into my life. Thank you."

"The nutrition plan I received from Holly at HL Therapy was amazing. It was incredibly detailed and all the issues I have had solutions for. Following it has made me feel like a new person. Couldn't recommend it more."